HOW THIS WORKS
Each day includes a main meal (peak eating window, 7–11AM) and a light closing meal (last meal by 1PM). Meals are drawn from the full Blueprint recipe library and randomised daily. Hit Regenerate for a completely different week.
MON
🍝 Zucchini Noodles with Seared Prawns
🦐 Garlic Prawn Skewers
TUE
🐟 Grilled Whole Sea Bass
🐟 Seared Tuna with Fresh Tomato Salsa
WED
🥩 Grass-Fed Steak + Dark Chocolate Finish
🍫 Dark Chocolate & Walnut Bites
THU
🍵 Miso Broth with Soft Egg & Seaweed
🫒 Olive & Seed Snack Board
FRI
🦐 Prawn & Artichoke Flatbread
🍯 Grilled Figs with Honey, Walnuts & Ricotta
SAT
🌴 Medjool Dates with Almond Butter
🥗 Greek Salad with Tinned Sardines
SUN
🐠 Grilled Mackerel with Crispy Fennel
🐟 Grilled Whole Sea Bass
All meals from the Blueprint × Mediterranean recipe library. Designed around your preferences: steak, raw fish, seafood, vegetables, nuts.
Eating window: 7AM–1PM. Two meals per day maximum under Bryan Johnson's protocol.